Vertigo is far beyond a simple dizzy spell—it is one of the worst feelings in the world. The sense of spinning and dizziness is so bad that it can make you nauseous and incapacitate you. It feels as though the Earth itself has spun off its axis and is hurling out of control through the universe. All you can do is hang on and wait for the ride to be over.
Vertigo may not be a life-threatening condition, but it is extremely debilitating. When you have vertigo it is impossible to get on with your daily activities. You can’t drive, or work—you may not even be able to stand up and walk a few steps until it clears up.
If you suffer from bouts of vertigo, no doubt it makes life stressful when you fear an attack is coming on. Here are some things you can do when that happens.
Lay Down and Relax
Sometimes, fluid in the inner ear can cause vertigo. Laying down can help that fluid redistribute, drain, or settle, alleviating the feeling. Also, laying down will ensure that any dizziness doesn’t cause you to lose your balance and fall.
Eat a Snack
Sometimes, low blood sugar can be behind vertigo spells. Having a snack, such as some fruit or crackers, can help stabilize your blood sugar levels so that oxygen and blood flow freely to your brain. This can stop a vertigo attack in its tracks.
Have a Cup of Coffee
You may be surprised to learn that some research suggests a dose of caffeine can help improve vertigo when you feel an episode coming on. Be warned, however, that for some people caffeine can make the attack worse. Check with your doctor and maybe try a little caffeine during a vertigo episode—at least you’ll know then whether it’ll be of help or if you should steer clear of it.
Get a Check-Up
There may be health issues causing your vertigo episodes. Low blood pressure, diabetes, or inner ear inflammation may cause vertigo symptoms. If your doctor detects a problem, you can have it treated and hopefully reduce the episodes.
Make an Appointment With a Chiropractor
Most cases of vertigo are caused by a build-up of fluid or blockage in the tiny tubes of the middle ear. Misalignments of the upper cervical spine can cause swelling and inflammation in the area, compressing those tiny tubes. Many vertigo sufferers find relief by getting chiropractic care.
How We Treat Vertigo
At Los Angeles Upper Cervical, Dr. Alex Bello is a specialist in upper cervical care and treats many patients with a wide variety of conditions once deemed “incurable.” Chiropractic care has helped them because once the spine is properly aligned, the body’s natural healing mechanisms can function and restore overall wellness.
Dr. Bello is a practitioner of the Blair Chiropractic Technique. Blair practitioners are specially trained to make adjustments using modern techniques that are gentle and precise. There are no jarring jolts and twists as with traditional chiropractors.
Blair practitioners like Dr. Bello can use a light touch because they use cutting-edge diagnostic imaging technology to examine your spine. This gives the doctor a much better understanding of your anatomy before he even touches you.
If you are suffering from vertigo spells, why wait? Upper cervical care is a natural, non-invasive, drug-free treatment option that has helped free many patients from the frustrations of vertigo episodes. Dr. Bello’s areas of coverage include Brentwood, Los Angeles, Santa Monica, Beverly Hills, Westwood, Culver City, Marina Del Rey, West Los Angeles, and the surrounding areas.